Posted: April 25th, 2025

Word 2019 project

The instructions to the assignment is the first file the assignment document is the other file . I have 3-4 of these assignments if you can do them all by Friday i will pay greatly 

Health and Wellness at Cress Insurance

Cress Insurance offers on-site health and fitness classes as part of our commitment to workplace wellness. Being healthy is more fun when you’re in a group. Join a class to meet your wellness goals.

Five Steps to a Heart-Healthy Diet

Tuesdays at noon

Improve your heart health through diet.

Take five easy-to-follow steps to reduce your risk of heart disease.

Plan daily menus and weekly grocery lists.

Nutrition for Peak Performance

Wednesdays at 4:00 pm

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Increase your energy and performance.

·

Eat foods that reduce inflammation and enhance metabolism.

Fitness Challenge

Fridays at 11:00 am

·

Compete as a group to compile fitness points and win cash rewards, recognition, and prizes.

·

Participate in free yoga and cardio classes.

·

Take advantage of the on-site walking and running trails.

For more information on upcoming classes, contact

Cress Health and Wellness Programs

Antonia Ferrer, Director

Cell (301) 555-1932

This file created specifically for AYANNA BONNER

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New Perspectives Word 2019 | Module 1: SAM Project 1a

Cress Insurance Company

New Perspectives Word 2019 | Module 1: SAM Project 1a

Completing a flyer

GETTING STARTED

Open the file
NP_WD19_1a_
FirstLastName_1 x
, available for download from the SAM website.

Save the file as
NP_WD19_1a_
FirstLastName_2 x
by changing the “1” to a “2”.

If you do not see the x file extension in the Save As dialog box, do not type it. The program will add the file extension for you automatically.

With the file
NP_WD19_1a_
FirstLastName_2 x
still open, ensure that your first and last name is displayed in the footer.

If the footer does not display your name, delete the file and download a new copy from the SAM website.

PROJECT STEPS

As a member of the Human Resources Department at Cress Insurance Company, you are creating a flyer to promote the company’s health and wellness classes.
Begin by changing the orientation to
Portrait so the page is longer than it is wide.

Change the document margins to
Narrow.

Format the heading paragraph “Health and Wellness at Cress Insurance” as follows to make it stand out:

Apply the text effect
Fill: Black, Text color 1; Shadow (1st column, 1st row in the Text Effects and Typography Gallery) to the heading.

Shade the heading using the
Aqua, Accent 4, Lighter 60% (8th column, 3rd row in the Theme Colors Palette) shading color.

In the paragraph beginning “Cress Insurance offers…”, delete the unnecessary sentence “All you need to do is sign up for one or more classes that interest you.”

Apply the
Simple Frame, Black picture style to the picture of healthy foods so it coordinates with the title of the flyer.

To call attention to the heading paragraph “Five Steps to a Heart-Healthy Diet”, format the paragraph as follows:

Left-align the paragraph.

Change the font to
Corbel (Headings).

Change the font size to
16 point.

Change the font color to
Aqua, Accent 4 (8th column, 1st row in the Theme Colors Palette).

Use the
Format Painter to apply the same formatting to the paragraphs “Nutrition for Peak Performance” and “Fitness Challenge” to maintain consistency in the document.

Bold the text “Tuesdays at noon” after the “Five Steps to a Heart-Healthy Diet” heading to use the same formatting as in the other days and times.

Format the paragraphs describing the “Five Steps to a Heart-Healthy Diet” class as follows to match the formatting of the other class descriptions:

Apply bullets to the three paragraphs beginning “Improve your heart…” and ending “…weekly grocery lists.”

Increase the indent of the second and third bulleted paragraphs (“Take five easy-to-follow…weekly grocery lists.”)

At the end of the paragraph “For more information on upcoming classes, contact”, type
wellness@cress.cengage.com and then press SPACEBAR to convert the text into a hyperlink.

Separate the top and bottom parts of the flyer as follows:

Add a
Top Border to the paragraph “For more information…wellness@cress.cengage.com”.

Change the color of the border to
Aqua, Accent 4 (8th column, 1st row in the Theme Colors Palette).

Change the height of the weights and athletic shoes picture to
1″ to balance the page.

Remove the hyperlink from the text “Cress Health and Wellness Programs” below the picture to format the heading as regular text.

Italicize the text “Cell (301) 555-1932” in the second-to-last paragraph to set it apart from surrounding text.

Delete the last paragraph in the document, including the picture of the Cress logo, to make sure the flyer content fits on one page.

Check the Spelling & Grammar in the document to identify and correct any spelling errors.

Your document should look like the

Final Figure

on the following pages. Save your changes, close the document, and then exit Word. Follow the directions on the SAM website to submit your completed project.

Final Figure

© Antonina Vlasova/Shutterstock.com; © Blazej Lyjak/Shutterstock.com

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